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Articles in the ‘Basketball’ Category

Are you the type of person that likes to keep up to date with the latest in fitness programs? If you are, you might already be aware of the benefits of Plyometric training. For the rest of us, this article will cut through the reasons you should know about it, if higher jumping is your [...]

Any basketball player, whether professional or amateur wants to get a bit higher to dunk the ball. Dunking is one of the most spectacular sights in sport and something everyone wants to do. But it can be very hard to do consistently so you really need to work on a number of apsects of your [...]